My areas of improvement to focus on today:
Stick to 2 shakes a day, one protein bar and a normal, healthy dinner.
UPDATE: I did it but the challenge is to do it every day.
I will go for walk on my lunch break.
UPDATE: I didn’t do it. Weak as piss.
I will cut down from my 30 smokes a day.
UPDATE: 26 for today. Reached my goal.
I will not wait until everything is perfect before starting all this. Just get into it and measure up.